There are a lot of memory training tools out there that can help you boost your memory. However, your everyday habits will inevitably be one of the most significant determining factors when it comes to the quality of your memory.
If you want to sharpen your memory, avoid the following six bad habits that could compromise the quality of your memory over time:
Rarely learning new skills
One of the best ways to exercise your mind is to learn a new skill like how to speak a foreign language or master a game like chess.
As people progress in their careers, they can unfortunately start allowing every day to be very routine with no new cognitive challenges. Picking up the slack in your free time by learning some new skills allows you to exercise your brain and learn new skills.
Constantly multitasking to get everyday tasks accomplished
It might surprise you to learn that research actually shows that multitasking is not good for your mind.
When you multitask, you're not fully focusing on any one task. The mind's ability to focus is important when it comes to remembering things. Try to focus on one task until completion and then move on to another task rather than multitasking to improve both everyday efficiency and your memory.
Choosing past times that don't exercise your brain
Passive past times like watching television don't exercise your mind. If you're involved with hobbies that involve critical thinking and strategizing, you will find that your memory is sharper through the years.
Shirking on sleep time
Sleep is important for your brain because it promotes neuroplasticity and allows the brain to rest and refuel after a hectic day.
Sleep is important in the process of forming any kind of memory, so not getting enough sleep can detract from the quality of a person's memory over time.
Living an inactive life
Exercise benefits the mind and body in so many ways. When you exercise, your nerve cells are stimulated and can even begin to multiply. This helps to build up the interconnections between nerve cells.
Having an unhealthy diet
Many nutrients are essential to brain health, so eating a balanced diet is important to maximizing the potential of your memory.
One key example is omega-3 fats that are found in certain types of oil. These fats prevent a variety of degenerative neurological conditions like Alzheimer's that wreak havoc on an individual's memory. Contact a service, like Brain Paths, for more help.